Lifecycles & Lifestyles – Houston TX, 2020

Are you ready to Level up? Journey through your lifespan using visualization, dialogue, mapping and mantra. Yogi Bhajan's unique understanding of the clusters of change within the lifecycle help you and your students get one step ahead of time. Whether forecasting your future, or remembering your past, Lifecycles & Lifestyles allows for deep self-reflection and healing. Using the Lifecycles Shabad, we will meditate and map each of the three lifecycles within each of the four primary stages of life: childhood, adolescence, adulthood, and death and dying. We will die into a new way of living and live into a good death we all hope for.

One of five modules within the Level Two certification series, each course provokes us into a deeper experience of life as a practitioner and supports our continuing spiritual and emotional maturity as Teachers.

Your Trainers

Sat Purkh Kaur

A KRI Certified Level Three Kundalini Yoga Teacher as well as Lead Trainer in the Aquarian Trainer Academy, Sat Purkh is known for her work in Sound & Mantra as well as Humanology and the Women's Teachings; in 2008 she authored Everyday Grace: The Art of Being a Woman, an introduction to the Women's Teachings of Yogi Bhajan.

Sat Purkh joined the Kundalini Research Institute in 2006 and served as the Creative Director until the fall of 2013. A member of the Teacher Training Executive Council, she serves in developing the Three Levels of Teacher Training in Kundalini Yoga as taught by Yogi Bhajan®, and also served on the KRI Board of Directors from 2014-2017.

She has eight albums of sacred music, Nectar of the Name, Beautiful Day: The Aquarian Sadhana, Queen Be: The Goddess Within, Love & Other Miracles, One: Love, Life, Light, The Pearl: Maiden, Mother, Crone, The Guru Within, and Across the World Ocean. She lives with her husband and their menagerie of animals, and is always at work on her next album of sacred music.

Awtar Kaur

Awtar Kaur Khalsa has been living, studying, and teaching in Kundalini Yoga ashrams since 1972 when she sat at the feet of Yogi Bhajan with a notebook, timer, and camera to document his teachings. As a Lead trainer she has taught throughout the United States and overseas. In addition to teaching in Northern California/Nevada she teaches at Solstices and in the Espanola Level 1 Immersion. She is the director of The Kundalini Yoga Center in San Francisco.

Your Host

Sat Mitar Kaur

Sat Mitar Kaur Khalsa and the Houston Sangat will be hosting this Level One Teacher Training. Sat Mitar is a Level One Instructor and teaches in and around the Houston area. She served Yogi Bhajan for many years as an employee of Sikh Dharma International and then returned home to serve the community and be with family and friends. A practitioner of Sat Nam Rasayan, Sat Mitar's subtlety and grace holds a place for healing for all who participate in the course.

Training Dates

Weekend 1
Saturday, February 15th – Monday, February 17th, 2020
Weekend 2
Friday, February 21st – Sunday, February 23rd, 2020

Typical Daily Schedule

  • 5:00 Aquarian Sadhana
  • 8:30 Check in and Meditation
  • 9:00 Lecture & Kriya
  • 1:00 Lunch
  • 2:00 Lecture & Kriya
  • 6:30 end of day

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Yoga Central
1123 Jackson Boulevard
Houston, TX 77006

For more information regarding the course please contact the Lead Trainer, Sat Purkh Kaur at or the local host, Sat Mitar Kaur at


  • Early Registration is $995 (save $205!). Available through December 31st, 2019. After that, tuition is $1,200.
  • You can either pay in full, or make a deposit of $600. All payments must be completed by the start of the course: February 15th, 2020.
  • Refunds are available less expenses (books, training and license fees) up to and including the first weekend of training. No other refunds are available.

Pay In Full

Early Bird ($995)

Use this button to pay for the course in full at the Early rate.


Make a Deposit ($300)

Use this button to pay your initial deposit on the course.

Make a Payment

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