Kirtan – Chanting is Spiritual Practice
Chanting is Spiritual Practice – the medicine for the Aquarian Age. Every yoga tradition describes chanting the Name of God as the essential practice for the Aquarian Age. Join us for an interfaith circle of chanting and meditation. Chanting makes people happy; and happy people make the world a better place. Join us and change the world!
Naad: The Science of Sound and the Soul
Naad Yoga is as old as the first impulse of creation. The universe began with sound — the word — and that same vibration lives within every cell of your body: Ang Sang Wahe Guru. We'll experience the key components of the Naad: listening & expanding the definition of harmony, silence & the still point (shuniya), anaahad or unstruck sound and the song of the soul, the human body as an instrument, and vibration as the key to transformation. Come join us as we practice the art and science of Naad Yoga: The Science of Sound and the Soul.
Your True Voice: Singing Your Own Song
How we speak — the quality and timber of our voice — says a lot about who we are. Does your voice reflect your authentic Self? Do you communicate creatively and effectively? Using both vocal techniques and meditations and kriyas from Kundalini Yoga as taught by Yogi Bhajan®, come explore your voice as a projection of your own identity. Learn to listen more deeply and sing more freely. Open your pelvis, free your diaphragm, strengthen your Navel Point, clear your Fifth Chakra, and speak your Truth.
Sound and the Art of Healing
Healing is an art. Sound is a tool. We'll explore vibration and harmony as they relate to the healing journey. We'll use the pranic body to charge the hands and we'll explore sound as a way to move the prana. Experience the power of mantra and discover the qualities that sound brings to the healing process in ourselves and with others.
Everyday Grace: The Art of Being a Woman
Kundalini Yoga has a wealth of technologies to support women in living in their highest identity, full of love, light and grace. Being a woman is an art and it takes applied intelligence to manifest each facet of a woman's capacity and caliber. Come explore the many facets of you — your dignity, your strength, your compassion, your beauty, and yes, your grace. Accept your boundlessness and tune in to your intuition, your guiding wisdom within. We will use kriya, meditation, sound and group processes to explore our identity as women and to become true artisans of the Self.
A Woman's Radiance
A woman's radiance is that indefinable 'something', the quality that draws people to her, her magnetism, her strength. Come explore the components of a strong Radiant Body. Did you know that a woman has two Arclines, or halos? They can either increase a woman's radiance or break it down. We'll work with meditations and kriyas that build the Arcline and strengthen the Radiant Body of the woman. How does a woman's speech or dress or diet affect her radiance? We'll explore these questions and more as we delve into the technology of Kundalini Yoga as taught by Yogi Bhajan® and the radiance of every woman.
Beauty: A New Definition
American culture demands a lot from women — at the top of the list? Beauty. So we shape and mold ourselves into a form that not only doesn't fit most women; but also doesn't serve our health or our happiness. What does it really mean to be beautiful and how would it feel? The inner light of every woman is found in her grace, her compassion, and her consciousness. How do we come into alignment with those core values — and our own definitions of beauty. Come explore the technologies of Kundalini Yoga as taught by Yogi Bhajan® and write your own definition of beauty: one that makes you feel good in your own skin.
Stepping into Meditation: An Introduction
The process of recovery from drug and alcohol addiction is a long one — and each step along the journey brings you closer and closer to your Original Self. This workshop will introduce you to the values and virtues of Kundalini Yoga as taught by Yogi Bhajan® as they apply to the principles of recovery. Hope, faith, surrender and accountability are just a few of the principles we'll explore as we begin to recognize our True Self, drop the past and create a new future, for ourselves and those we love and serve. This introductory course opens the door to a new way of being in the world — a self-sensory human — and is the first step in a 12-week Series that will explore more deeply the mantras and meditations that take us on that journey to the light within — so that we can be a light to others looking for a way out.
Rochester Teacher Training!
September, 2017 – May, 2018
Info Meeting September 19th.